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Showing posts from June, 2023

Microgreen The Food of Urban era..

  What is microgreen ? Microgreens are young vegetable greens that are harvested just a few weeks after germination. They are essentially the seedlings of edible vegetables and herbs. Microgreens are known for their vibrant colors, delicate textures, and concentrated flavors. Microgreens are typically harvested when they have developed their first set of true leaves, which is usually around 10 to 14 days after germination. At this stage, they are smaller than baby greens but more developed than sprouts. Common types of microgreens include kale, arugula, radish, beet, cilantro, basil, and many others. These tiny greens are valued not only for their visual appeal and flavor but also for their high nutritional content. Studies have shown that microgreens can contain higher levels of vitamins, minerals, and antioxidants compared to their mature counterparts. Microgreens are often used as garnishes, toppings for salads, sandwiches, and soups, or as an ingredient in various dishes to add